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Most of us worry about our distractibility. We zone out, daydream and procrastinate, and then chastise ourselves for wasting time. But what if most of that “wasted time” was actually time well spent?As neuroscientist Dr. Srini Pillay explains, there is a neurological imperative for why we all do these things.Drawing on the latest brain research, compelling stories from his psychological practice, and colourful examples of counterintuitive success from sports, business, education and the arts, he reveals that there is a vital default mode network in the brain that only activates when we are unfocused, “doing nothing” or letting our minds rest. And that healthy default mode network is necessary for the brain to rejuvenate and function at its best.If focus is the valuable close and narrow beam that illuminates the path directly ahead, unfocus is the equally valuable beam that reaches far and wide, enabling our peripheral vision. It is the intelligent form of letting go.Challenging traditional ideas about productivity, Dr Pillay reveals how being too focused can be detrimental, and how you can harness and exploit the power of unfocus in many different areas of your life: to enhance creativity, improve your capacity for learning and even help you overcome a general malaise or an emotional or career rut.

Test bank for THINK Psychology 1st Canadian Edition Baird is an fantastic research guide that goes over and beyond what is typically expected. The meticulous construction of this source, which combines intellectual insights with practical techniques to examination prep work, makes it an very useful tool for students. This guidebook, which was written by Srini Pillay, who are well-regarded academics in their particular fields, and released by Hachette UK on 2017-05-04, is an essential source for any person that is working towards achieving achievement in Test bank, Solution manual.

… Psychology 4 (2013): 626. p87 psychologist Benjamin Baird B. Baird, J. Smallwood, et al., “Inspired by Distraction: Mind Wandering Facilitates Creative Incubation”, Psychological Science 23, no. 10 (October 1, 2012): 1117–22. p89 To …

Significant Qualities and Thorough Information

• ISBN-10: 1780723156

• ISBN-13: 9781780723150

• Authors: Srini Pillay

• Publisher: Hachette UK

• Publication Date: 2017-05-04

• MSRP:

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